Tuna and Bean Salad blends two simple and popular ingredients that blend beautifully with each other. The cannelini beans remain firm and full of Italian flavor.
This salad recipe is ideal with your barbecue or for a light lunch. Because the beans are so filling, it is best to serve in small quantities and allow your guests to take more if they wish.
Ingredients
2 cans cannellini beans, drained and rinsed
1/3 cup olive oil
1 Tbsp red wine vinegar
1 tsp salt
Fresh pepper to taste
1 medium red onion, chopped
12 oz (340 g) tuna, drained
Instructions
Mix together oil, vinegar, salt and pepper. Pour over beans and onion in a shallow bowl.
Cover and refrigerate at least 1 hour.
Using a slotted spoon, transfer bean mixture to serving platter.
Break tuna into chunks and arrange on bean mixture.
Tuna and Bean Salad blends two simple and popular ingredients that blend beautifully with each other. The cannelini beans remain firm and full of Italian flavor.
Ingredients
2cans cannellini beansdrained and rinsed
1/3cupolive oil
1Tbspred wine vinegar
1tspsalt
Fresh pepper to taste
1medium red onionchopped
12oz340 g tuna, drained
Instructions
Mix together oil, vinegar, salt and pepper. Pour over beans and onion in a shallow bowl.
Cover and refrigerate at least 1 hour.
Using a slotted spoon, transfer bean mixture to serving platter.
Break tuna into chunks and arrange on bean mixture.
Notes
This salad recipe is ideal with your barbecue or for a light lunch. Because the beans are so filling, it is best to serve in small quantities and allow your guests to take more if they wish.
Greetings, I am Donnie Caves, the driving force behind Recipes Mania. I am thrilled to welcome you to my kitchen on the internet, where I strive to satiate your culinary curiosity with a medley of recipes, cooking tips, and foodie insights.My earlier life was deeply rooted in farming, where I honed a genuine appreciation for the earth's generous offerings. However, an unforeseen accident shifted my life, leading to physical paralysis. The farmer in me didn't falter; instead, it found a new field to cultivate - the kitchen and the written word.Recipes Mania is more than a website; it's a testament to the transformative power of passion and resilience. The accident may have reshaped my physical capabilities, but it magnified my spirit's zest. This new zest led me to create Recipes Mania, a place where I channel my love for food and share the joy of cooking with the world.Each recipe, cooking tip, and food article you find on Recipes Mania reflects my personal journey of exploring the world of culinary delights. They are a testament to my belief that good food, like good thoughts, has the power to uplift and rejuvenate the spirit.But Recipes Mania isn't just about my culinary adventures. I also believe in the enriching power of shared experiences, and thus, this space is also a platform for you to share your favorite recipes, cooking hacks, and food stories.The vision of Recipes Mania extends beyond its digital pages. I hope it spills into your kitchen, inspiring you to experiment, create, and most importantly, enjoy the process of cooking. The goal is to ignite a love for food that transcends cultural and geographical boundaries, creating a global community of food enthusiasts.On a practical note, Recipes Mania also helps me meet the financial challenges posed by my accident. Running this site keeps me busy and productive, adding a sense of fulfillment and purpose to my life.In essence, Recipes Mania is about celebrating life, resilience, and the joy of cooking. It's a showcase of the healing power of good food, the strength of the human spirit, and the joys of sharing our culinary adventures.Join me in this journey of exploring tastes, savoring flavors, and creating magic in the kitchen. Bon Appétit!
Donnie Caves, previously a farmer, now shares his love for cooking through delicious recipes and culinary insights at Recipes Mania, proving resilience and passion can create culinary magic.
