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29 November, 2017

Blueberry Crepes

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These light Blueberry Crepes are an elegant change from the traditional pancake breakfast. Thin, fluffy crepes are topped with a blueberry-marmalade mixture for a sweet start to the day. Make for a great special Mother’s Day surprise.



  • 2 egg whites
  • 2/3 Cup of fat-free milk
  • 2 tsp canola oil
  • 1/2 Cup of flour
  • 1/4 tsp salt
  • 1/4 Cup of reduced sugar orange marmalade
  • 1 Cup of unsweetened blueberries
  • Splenda, equivalent to 8 tsp of sugar
  • 1/2 Cup fat free sour cream
  • 1/8 tsp of cinnamon



Whisk egg whites, milk and oil until well blended.

In a separate bowl, combine the flour and salt.

Stir in the dry mix into the egg blend. Set batter aside.

Melt the marmalade in a saucepan over low heat, stirring constantly.

Remove from the heat and stir in the blueberries and Splenda.

In a small bowl, mix the sour cream and cinnamon together.

Coat a small skillet with non-stick cooking spray.

Place 2 Tbsp of batter into the skillet. Move the skillet around to coat the bottom evenly with the batter.

Place over low heat.

Cook until the top is dry and the bottom is lightly browned.

Cool the crepe on a wire rack.

Repeat until all the batter is used.

Preheat the oven to 375F degrees.

Spread 1 Tbsp of the sour cream blend onto each crepe.

Roll each crepe and place in a baking dish.

Spoon the blueberry mixture over the top of each crepe.

Bake 15 minutes.

Serves 4.



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