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Arugula Salad with Tuna

A fresh, zesty home made vinaigrette makes this Arugula Salad Recipe with tuna a tasty treat. Make as a light lunch on its own or a small side salad. Pack in a container to take along on a picnic or outdoor party for a change of pace.


  • 2 5 oz cans white albacore tuna in water, drained
  • 1/2 cup vinaigrette any type you like
  • 1 lemon zested
  • 1 garlic clove minced
  • 1 tsp dried oregano
  • dash salt and pepper
  • 1 cup arugula rough chopped
  • 1 cup assorted salad greens
  • 2 Roma tomatoes diced
  • 1 Tbsp capers


  • Prepare the dressing by whisking together the vinaigrette, lemon zest, garlic, and oregano.
  • Season with salt and pepper to taste.
  • Toss drained tuna, arugula, and salad greens.
  • Top with tomatoes and capers.
  • If transporting this salad to a picnic or party, pack in a seal-able container.
  • Drizzle vinaigrette onto salad and lightly toss when ready to serve.