This versatile Vegetable Frittata is great for breakfast or a light lunch. Squash, zucchini and tomatoes bake in a hearty egg and cheese blend for a flavorful meal. Try your own favorite vegetables in this simple recipe for variety.
Ingredients
1 yellow squash, sliced thin
1 zucchini, sliced thin
1 onion, chopped
1 Cup of low-fat mozzarella cheese
1 tomato, sliced
1/4 Cup feta cheese, crumbled
4 eggs
1 Cup of skim milk
1/4 tsp basil
1 garlic clove, minced
1/2 tsp salt
1/4 tsp pepper
1/4 Cup Parmesan cheese, grated
Instructions
Preheat the oven to 375F degrees.
Coat a 9-inch pie plate with non-stick cooking spray.
Microwave the squash, zucchini and onion together in a covered bowl until tender (about 7 minutes).
Drain well and place vegetables in the pie plate.
Sprinkle with mozzarella cheese, then layer tomato slices on top.
Whisk the eggs, milk, basil, garlic, salt and pepper together well.
Pour over the tomato slices, and then sprinkle parmesan cheese on the top.
Bake for 45 minutes or until a knife inserted in the center comes out clean.
This versatile Vegetable Frittata is great for breakfast or a light lunch. Squash, zucchini and tomatoes bake in a hearty egg and cheese blend for a flavorful meal. Try your own favorite vegetables in this simple recipe for variety.
Ingredients
1yellow squashsliced thin
1zucchinisliced thin
1onionchopped
1Cupof low-fat mozzarella cheese
1 tomatosliced
1/4Cupfeta cheesecrumbled
4eggs
1Cupof skim milk
1/4tspbasil
1garlic cloveminced
1/2tspsalt
1/4tsppepper
1/4CupParmesan cheesegrated
Instructions
Preheat the oven to 375F degrees.
Coat a 9-inch pie plate with non-stick cooking spray.
Microwave the squash, zucchini and onion together in a covered bowl until tender (about 7 minutes).
Drain well and place vegetables in the pie plate.
Sprinkle with mozzarella cheese, then layer tomato slices on top.
Whisk the eggs, milk, basil, garlic, salt and pepper together well.
Pour over the tomato slices, and then sprinkle parmesan cheese on the top.
Bake for 45 minutes or until a knife inserted in the center comes out clean.
Greetings, I am Donnie Caves, the driving force behind Recipes Mania. I am thrilled to welcome you to my kitchen on the internet, where I strive to satiate your culinary curiosity with a medley of recipes, cooking tips, and foodie insights.My earlier life was deeply rooted in farming, where I honed a genuine appreciation for the earth's generous offerings. However, an unforeseen accident shifted my life, leading to physical paralysis. The farmer in me didn't falter; instead, it found a new field to cultivate - the kitchen and the written word.Recipes Mania is more than a website; it's a testament to the transformative power of passion and resilience. The accident may have reshaped my physical capabilities, but it magnified my spirit's zest. This new zest led me to create Recipes Mania, a place where I channel my love for food and share the joy of cooking with the world.Each recipe, cooking tip, and food article you find on Recipes Mania reflects my personal journey of exploring the world of culinary delights. They are a testament to my belief that good food, like good thoughts, has the power to uplift and rejuvenate the spirit.But Recipes Mania isn't just about my culinary adventures. I also believe in the enriching power of shared experiences, and thus, this space is also a platform for you to share your favorite recipes, cooking hacks, and food stories.The vision of Recipes Mania extends beyond its digital pages. I hope it spills into your kitchen, inspiring you to experiment, create, and most importantly, enjoy the process of cooking. The goal is to ignite a love for food that transcends cultural and geographical boundaries, creating a global community of food enthusiasts.On a practical note, Recipes Mania also helps me meet the financial challenges posed by my accident. Running this site keeps me busy and productive, adding a sense of fulfillment and purpose to my life.In essence, Recipes Mania is about celebrating life, resilience, and the joy of cooking. It's a showcase of the healing power of good food, the strength of the human spirit, and the joys of sharing our culinary adventures.Join me in this journey of exploring tastes, savoring flavors, and creating magic in the kitchen. Bon Appétit!
Donnie Caves, previously a farmer, now shares his love for cooking through delicious recipes and culinary insights at Recipes Mania, proving resilience and passion can create culinary magic.
