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Microwave Eggs

by Jen Stevens

This simple and quick Microwave Eggs recipe makes a better tasting dish and a better for you breakfast sandwich. Canadian bacon and low-fat cheddar cheese top off the eggs all on an English muffin for a delicious morning meal.   Ingredients 2 eggs 1 tsp skim milk 1/4 tsp salt 1/8 tsp pepper 2 slices […]

Filed Under: Breakfast Tagged With: canadian bacon, cheddar cheese, eggs, english muffin, skim milk

Low Fat Egg Casserole

by Jen Stevens

The first time I came across a recipe similar to Low Fat Egg Casserole was in the beautiful Belgian town of Bruges. My host called it baked eggs. I was fascinated because I had never heard of eggs being baked until that day. The dish was delicious and is one that I will always remember. […]

Filed Under: Bakery, Breakfast, Casserole Tagged With: dry mustard, egg substitute, french bread, onion powder, skim milk

Healthy Waffle Recipe

by Jen Stevens

This Healthy Waffle Recipe features wheat bran and pecans for a heart-friendly breakfast. Top with fresh fruit and a touch of honey for a great way to start the day. Ingredients 1 1/4 Cups of flour 1/4 Cup of wheat bran 1 Tbsp sugar 2 1/2 tsp baking powder 1/2 tsp salt 1 egg 1 […]

Filed Under: Breakfast, Snacks Tagged With: egg whites, pecans, skim milk, waffles, wheat bran

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