Diet Beef Empanada isn't a dish that is normally considered when you're watching your weight. Most dieters avoid pastry, but I challenge you to be a little more adventurous. Easy recipes for ground beef make dieting easier, too. This one was adapted from Cooking Light.    Ingredients Cooking spray 3-1/2 cups diced baking potato (about 1-1/4 pounds) 1 cup chopped onion 1-1/4 pounds ground sirloin 1-1/2 tsps dried oregano 1-1/2 tsps chili powder 1 tsp ground cumin 1/2 tsp salt Dash of black pepper 2 large garlic cloves, minced 1/3 cup … [Read more...]