This delicious Potato Omelet features onions, green pepper and hash browns with egg substitute and low-fat cheese for a healthy and filling start to the day. Serve with toast and juice for a complete meal even the kids will love.
Ingredients
1 onion, chopped
1/2 Cup green pepper, chopped
1 3/4 Cup frozen hash browns, thawed
2 Cups egg substitute
1/4 Cup of water
1/8 tsp pepper
3 slices of low-fat American cheese
Instructons
Coat a skillet with non-stick cooking spray and place over medium heat.
Sauté onions and green peppers until tender.
Stir in the potatoes and cook 5 minutes longer.
Whisk egg substitute, water and pepper together in a small bowl.
Pour the egg blend over the vegetables in the skillet.
Cook for 5 minutes making sure all the egg is set.
Place cheese slices on one half of the egg.
Fold the other half over the cheese and cook for 1 minute to melt the cheese.
Serves 4.
Potato Omelet
This delicious Potato Omelet features onions, green pepper and hash browns with egg substitute and low-fat cheese for a healthy and filling start to the day. Serve with toast and juice for a complete meal even the kids will love.
Servings: 4
- 1 onion chopped
- 1/2 Cup green pepper chopped
- 1 3/4 Cup frozen hash browns thawed
- 2 Cups egg substitute
- 1/4 Cup of water
- 1/8 tsp pepper
- 3 slices of low-fat American cheese
Coat a skillet with non-stick cooking spray and place over medium heat.
Sauté onions and green peppers until tender.
Stir in the potatoes and cook 5 minutes longer.
Whisk egg substitute, water and pepper together in a small bowl.
Pour the egg blend over the vegetables in the skillet.
Cook for 5 minutes making sure all the egg is set.
Place cheese slices on one half of the egg.
Fold the other half over the cheese and cook for 1 minute to melt the cheese.
Greetings, I am Donnie Caves, the driving force behind Recipes Mania. I am thrilled to welcome you to my kitchen on the internet, where I strive to satiate your culinary curiosity with a medley of recipes, cooking tips, and foodie insights.My earlier life was deeply rooted in farming, where I honed a genuine appreciation for the earth's generous offerings. However, an unforeseen accident shifted my life, leading to physical paralysis. The farmer in me didn't falter; instead, it found a new field to cultivate - the kitchen and the written word.Recipes Mania is more than a website; it's a testament to the transformative power of passion and resilience. The accident may have reshaped my physical capabilities, but it magnified my spirit's zest. This new zest led me to create Recipes Mania, a place where I channel my love for food and share the joy of cooking with the world.Each recipe, cooking tip, and food article you find on Recipes Mania reflects my personal journey of exploring the world of culinary delights. They are a testament to my belief that good food, like good thoughts, has the power to uplift and rejuvenate the spirit.But Recipes Mania isn't just about my culinary adventures. I also believe in the enriching power of shared experiences, and thus, this space is also a platform for you to share your favorite recipes, cooking hacks, and food stories.The vision of Recipes Mania extends beyond its digital pages. I hope it spills into your kitchen, inspiring you to experiment, create, and most importantly, enjoy the process of cooking. The goal is to ignite a love for food that transcends cultural and geographical boundaries, creating a global community of food enthusiasts.On a practical note, Recipes Mania also helps me meet the financial challenges posed by my accident. Running this site keeps me busy and productive, adding a sense of fulfillment and purpose to my life.In essence, Recipes Mania is about celebrating life, resilience, and the joy of cooking. It's a showcase of the healing power of good food, the strength of the human spirit, and the joys of sharing our culinary adventures.Join me in this journey of exploring tastes, savoring flavors, and creating magic in the kitchen. Bon Appétit!
This delicious Potato Omelet features onions, green pepper and hash browns with egg substitute and low-fat cheese for a healthy and filling start to the day. Serve with toast and juice for a complete meal even the kids will love.
