This delicious Potato Omelet features onions, green pepper and hash browns with egg substitute and low-fat cheese for a healthy and filling start to the day. Serve with toast and juice for a complete meal even the kids will love.
Ingredients
1 onion, chopped
1/2 Cup green pepper, chopped
1 3/4 Cup frozen hash browns, thawed
2 Cups egg substitute
1/4 Cup of water
1/8 tsp pepper
3 slices of low-fat American cheese
Instructons
Coat a skillet with non-stick cooking spray and place over medium heat.
Sauté onions and green peppers until tender.
Stir in the potatoes and cook 5 minutes longer.
Whisk egg substitute, water and pepper together in a small bowl.
Pour the egg blend over the vegetables in the skillet.
Cook for 5 minutes making sure all the egg is set.
Place cheese slices on one half of the egg.
Fold the other half over the cheese and cook for 1 minute to melt the cheese.
Serves 4.
Potato Omelet
Ingredients
- 1 onion chopped
- 1/2 Cup green pepper chopped
- 1 3/4 Cup frozen hash browns thawed
- 2 Cups egg substitute
- 1/4 Cup of water
- 1/8 tsp pepper
- 3 slices of low-fat American cheese
Instructions
- Coat a skillet with non-stick cooking spray and place over medium heat.
- Sauté onions and green peppers until tender.
- Stir in the potatoes and cook 5 minutes longer.
- Whisk egg substitute, water and pepper together in a small bowl.
- Pour the egg blend over the vegetables in the skillet.
- Cook for 5 minutes making sure all the egg is set.
- Place cheese slices on one half of the egg.
- Fold the other half over the cheese and cook for 1 minute to melt the cheese.
