Spinach Soup Recipe
Meat Dishes, Soups

How to Make the Perfect Spinach Soup Recipe


Discover the ultimate recipe for a delicious and nutritious spinach soup recipe with our step-by-step guide. Packed with vitamins and minerals, spinach is a versatile leafy green that adds a vibrant touch to any dish. Whether you’re looking for a comforting meal during the colder months or a healthy option for a quick lunch, this spinach soup recipe is a must-try.

In this article, we will take you through each stage of the cooking process, ensuring that you achieve the perfect texture and flavor every time. From preparing the ingredients to blending the soup to perfection, we’ll provide you with expert tips and tricks along the way. Try our. Low-Carb bread recipes.

Not only is this spinach soup simple to make, but it also offers a wide range of health benefits. Spinach is known for its high antioxidant content, which can strengthen your immune system and support overall wellbeing. Plus, it’s a great source of iron and other essential nutrients. So go ahead and whip up a batch of this delicious spinach soup – your taste buds and body will thank you!

Health benefits of spinach soup recipe

Spinach Soup
Spinach Soup

To make the perfect spinach soup, you’ll need a handful of simple yet flavorful ingredients. Here’s what you’ll need:

1. Fresh Spinach Leaves: Start with a bunch of fresh spinach leaves. Opt for organic spinach if possible to minimize exposure to pesticides.

2. Onion: A medium-sized onion adds depth and flavor to the soup. Choose a white or yellow onion for a milder taste.

3. Garlic: Garlic is a must-have ingredient for any soup. Its aromatic flavor will enhance the overall taste of the spinach soup.

4. Vegetable or Chicken Broth: Use vegetable broth for a vegetarian or vegan version, or chicken broth for a heartier flavor. Make your own broth or opt for store-bought options.

5. Herbs and Spices: Add a dash of flavor with herbs and spices such as thyme, oregano, nutmeg, or black pepper. Experiment with different combinations to find your favorite.

6. Salt and Pepper: Season the soup with salt and pepper to taste. Be mindful of the salt content if using store-bought broth, which may already be seasoned.

7. Olive Oil or Butter: Use a small amount of olive oil or butter to sauté the onions and garlic, adding richness to the soup.

8. Optional Garnishes: Consider adding some garnishes like croutons, a dollop of sour cream or Greek yogurt, or a sprinkle of grated Parmesan cheese for added texture and flavor.

Ingredients for spinach soup recipe

Now that you have all your ingredients ready, it’s time to dive into the step-by-step process of making spinach soup. Follow these instructions for a perfectly cooked and flavorful dish.

Step 1: Prep the Ingredients

Start by washing the spinach leaves thoroughly under cold water to remove any dirt or debris. Chop the onions and garlic finely.

Step 2: Sauté the Onions and Garlic

In a large pot, heat a tablespoon of olive oil or melt a tablespoon of butter over medium heat. Add the chopped onions and garlic, sautéing them until they turn translucent and fragrant.

Step 3: Add the Spinach

Add the washed spinach leaves to the pot and cook them down for a few minutes until they wilt. Stir occasionally to ensure even cooking.

Step 4: Simmer with Broth

Pour in the vegetable or chicken broth, covering the spinach and onions. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes to allow the flavors to meld together.

Step 5: Blend the Soup

Once the soup has cooled slightly, use an immersion blender or a regular blender to puree the mixture until smooth. Be cautious when blending hot liquids to avoid any accidents. If using a regular blender, blend in batches.

Step 6: Season and Serve

Return the blended soup to the pot and season with salt, pepper, and your choice of herbs and spices. Adjust the seasoning to taste. Heat the soup gently, making sure not to boil it again. Serve hot with your desired garnishes.

Step-by-step guide to making spinach soup recipe

Spinach Soup Recipe
Spinach Soup Recipe

To take your spinach soup to the next level, consider incorporating these tips and tricks to enhance its flavor:

1. Roast the Garlic: Instead of sautéing the garlic, roast it in the oven until golden brown for a richer and sweeter flavor.

2. Add Cream or Coconut Milk: For a creamy and indulgent soup, stir in a splash of heavy cream or coconut milk. This will add a velvety texture and a hint of sweetness.

3. Experiment with Seasonings: Don’t be afraid to experiment with different herbs and spices. Try adding a pinch of cayenne pepper for a spicy kick or a sprinkle of smoked paprika for a smoky flavor.

4. Mix in Other Vegetables: Jazz up your spinach soup by adding other vegetables such as carrots, celery, or potatoes. This can add additional flavors and textures to the soup.

5. Top with Crunchy Croutons: For added texture, top your soup with homemade or store-bought croutons. They’ll add a satisfying crunch to each spoonful.

Tips for enhancing the flavor of spinach soup recipe

While the classic spinach soup recipe is delicious on its own, you can also explore different variations to suit your taste preferences. Here are a few options to consider:

1. Creamy Spinach Soup: Add a touch of cream or coconut milk to create a luscious and creamy spinach soup. This variation is perfect for those who crave a richer and more indulgent soup.

2. Spinach and Potato Soup: Incorporate diced potatoes into the soup for an extra hearty and filling dish. The potatoes will add a creamy texture and complement the flavors of the spinach.

3. Spinach and Lentil Soup: To boost the protein content, add cooked lentils to the spinach soup. This variation is not only nutritious but also incredibly satisfying.

4. Spinach and Tomato Soup: Combine the goodness of spinach with the tanginess of tomatoes for a refreshing twist. This variation is packed with antioxidants and vitamins.

Variations of spinach soup recipe

Spinach Soup
Spinach Soup

Spinach soup can be enjoyed on its own as a light lunch or dinner, or paired with other dishes to create a wholesome meal. Here are some serving suggestions to inspire you:

1. Crusty Bread: Serve the spinach soup with a side of warm crusty bread for dipping. The bread will soak up the flavors of the soup, adding an extra element of comfort.

2. Grilled Cheese Sandwich: Pair the spinach soup with a classic grilled cheese sandwich for the ultimate comforting meal. The gooey cheese and crispy bread complement the soup perfectly.

3. Salad: Accompany the spinach soup with a fresh green salad or a Mediterranean-inspired salad for a well-rounded lunch or dinner. The combination of flavors will be refreshing and satisfying.

4. Protein-Rich Additions: If you prefer a heartier meal, consider adding protein-rich ingredients such as cooked chicken, tofu, or quinoa to the spinach soup. This will make it more filling and nutritious.

Serving suggestions for spinach soup recipe

1. Can I use frozen spinach instead of fresh spinach for the soup? Yes, you can use frozen spinach, but keep in mind that the texture may be slightly different. Thaw and drain the frozen spinach before adding it to the soup.

2. Can I make the soup in advance? Absolutely! You can make the soup in advance and store it in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop when ready to serve.

3. Can I freeze spinach soup? Yes, spinach soup freezes well. Allow the soup to cool completely, then transfer it to freezer-safe containers or bags. It can be kept in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.

4. Can I substitute spinach with other leafy greens? While this recipe focuses on spinach, you can experiment with other leafy greens such as kale, Swiss chard, or collard greens. Adjust the cooking time accordingly, as some greens may require longer cooking.

Frequently asked questions about spinach soup recipe

Spinach soup is enjoyed in various cuisines around the world, each with its own unique flavors and ingredients. Here are a few spinach soup recipes from different culinary traditions:

1. Italian Spinach and Tortellini Soup: This hearty Italian soup combines spinach, cheese-filled tortellini, and a flavorful broth. It’s a filling and comforting dish that’s perfect for chilly evenings.

2. Indian Palak Soup: Palak soup is a popular Indian dish made with spinach, spices, and cream. It’s a creamy and aromatic soup that pairs well with naan bread or rice.

3. Greek Spanakorizo Soup: Spanakorizo is a traditional Greek soup made with spinach, rice, lemon juice, and herbs. It’s a light and refreshing dish that’s often served with feta cheese and crusty bread.

4. Chinese Spinach and Tofu Soup: This Chinese-style soup features spinach, tofu, and a delicate broth. It’s a light and nourishing soup that’s perfect for a quick and healthy meal.

Spinach soup recipe from around the world

Spinach soup is a delightful and nutritious dish that can be enjoyed throughout the year. With its vibrant color and rich flavors, it’s a versatile recipe that can be customized to suit your taste preferences. Whether you’re looking for a light lunch, a comforting dinner, or a way to boost your vegetable intake, spinach soup is the perfect choice. Follow our step-by-step recipe guide and experiment with different variations to create a soup that’s both delicious and packed with health benefits. So go ahead and whip up a batch of this amazing spinach soup – your taste buds and body will thank you!

Conclusion: Spinach Soup Recipe

 1. Creamy Spinach Soup with Parmesan Croutons

Spinach soup is a beloved dish that can be found in various cuisines around the world. One popular variation is the creamy spinach soup with Parmesan croutons. This recipe combines the richness of cream with the earthy flavors of spinach, creating a comforting and satisfying bowl of soup.

To start, gather the following ingredients:

– 2 tablespoons of olive oil

– 1 onion, diced

– 2 cloves of garlic, minced

– 4 cups of fresh spinach, washed and chopped

– 2 cups of vegetable broth

– 1 cup of heavy cream

– Salt and pepper to taste

– Parmesan croutons for garnish

In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until they become translucent and fragrant. Next, add the chopped spinach and cook until wilted.

Once the spinach has wilted, pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 10 minutes to allow the flavors to meld together. Then, using an immersion blender or a regular blender, puree the soup until smooth.

Return the soup to the pot and stir in the heavy cream. Season with salt and pepper to taste. Allow the soup to simmer for another 5 minutes to heat through. Serve hot, garnished with Parmesan croutons for an extra crunch.

This creamy spinach soup with Parmesan croutons is a crowd-pleaser that can be enjoyed as a starter or a light meal. The creaminess of the soup pairs perfectly with the crunchy croutons, creating a delightful contrast of textures.

 2. Indian Spinach and Lentil Soup (Palak Dal)

In Indian cuisine, spinach soup takes on a different form known as Palak Dal. This hearty and nutritious soup combines spinach with lentils and aromatic spices, resulting in a flavorful and satisfying dish.

To make Palak Dal, gather the following ingredients:

– 1 cup of yellow split peas (chana dal), rinsed and soaked

– 2 cups of fresh spinach, washed and chopped

– 1 onion, finely chopped

– 2 tomatoes, chopped

– 2 green chilies, slit

– 1 tablespoon of ginger-garlic paste

– 1 teaspoon of cumin seeds

– 1 teaspoon of turmeric powder

– 1 teaspoon of garam masala

– Salt to taste

– Fresh cilantro for garnish

Start by cooking the soaked split peas in a pressure cooker or a pot until they become soft and mushy. Set aside.

In a separate pan, heat some oil and add the cumin seeds. Once they crackle, add the chopped onion and sauté until golden brown. Then, add the ginger-garlic paste and green chilies, and cook for a minute.

Add the chopped tomatoes, turmeric powder, and salt. Cook until the tomatoes soften and release their juices. Then, add the chopped spinach and cook until wilted.

Next, add the cooked split peas to the pan and mix well. Add water as needed to achieve the desired consistency. Let the soup simmer for 10-15 minutes to allow the flavors to meld together.

Lastly, sprinkle garam masala over the soup and give it a final stir. Serve hot, garnished with fresh cilantro. Palak Dal can be enjoyed on its own or served with rice or naan bread for a complete meal.

 3. Cold Spinach Soup (Gazpacho Verde)

If you’re looking for a refreshing and light spinach soup, look no further than Gazpacho Verde. This chilled Spanish soup is perfect for hot summer days and showcases the vibrant flavors of fresh spinach, cucumber, and herbs.

To make Gazpacho Verde, gather the following ingredients:

– 4 cups of fresh spinach, washed and chopped

– 1 cucumber, peeled and chopped

– 1 green bell pepper, chopped

– 1 small onion, chopped

– 2 cloves of garlic, minced

– 2 tablespoons of extra virgin olive oil

– 2 tablespoons of white wine vinegar

– Salt and pepper to taste

– Fresh basil or mint for garnish

In a blender, combine the chopped spinach, cucumber, green bell pepper, onion, and garlic. Blend until smooth. Add the olive oil and white wine vinegar and blend again until well combined. Season with salt and pepper to taste.

Transfer the soup to a bowl and refrigerate for at least 2 hours to allow the flavors to develop. When ready to serve, garnish with fresh basil or mint leaves for a burst of freshness.

Gazpacho Verde is a versatile soup that can be enjoyed as a refreshing appetizer or a light lunch. Its vibrant green color and cooling flavors make it a standout dish that is sure to impress.

Creamy Spinach Soup

Recipe by Donnie Caves
0.0 from 0 votes
Course: Appetizer, SoupsCuisine: InternationalDifficulty: Easy


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Cooking time




Total time



A delightful, velvety spinach soup packed with nutrients. This creamy spinach soup is quick to make and perfect for a light lunch or appetizer

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  • 1 tablespoon olive oil

  • 1 small onion, diced

  • 2 garlic cloves, minced

  • 4 cups fresh spinach leaves, washed and roughly chopped

  • 2 cups vegetable broth

  • 1 cup heavy cream

  • Salt and pepper to taste

  • Optional garnish: grated Parmesan cheese, croutons, or a dollop of sour cream


  • Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sauté until softened, about 3-4 minutes.
  • Add chopped spinach leaves to the pot and cook until wilted, stirring occasionally, about 2-3 minutes.
  • Pour in vegetable broth and bring to a simmer. Let it cook for 5-7 minutes to allow flavors to meld.
  • Remove the pot from heat and carefully transfer the mixture to a blender. Blend until smooth and creamy. Alternatively, use an immersion blender directly in the pot.
  • Return the blended mixture to the pot if necessary. Stir in heavy cream and season with salt and pepper to taste.
  • Place the pot back on the stove over low heat, stirring occasionally until the soup is heated through, about 5 minutes.
  • Once heated, ladle the creamy spinach soup into bowls. Optionally, garnish with grated Parmesan cheese, croutons, or a dollop of sour creamServe hot and enjoy the comforting goodness of this creamy spinach soup

Recipe Video


  • For a lighter version, you can substitute half-and-half or milk for the heavy cream
  • Adjust the consistency by adding more broth if you prefer a thinner soup
  • Feel free to customize with your favorite herbs or spices, such as nutmeg or thyme, for added flavor complexity
  • Feel free to customize with your favorite herbs or spices, such as nutmeg or thyme, for added flavor complexity
  • This soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving

Nutrition Facts

  • Total number of serves: 4
  • Calories: 120kcal
  • Carbohydrates: 10g
  • Protein: 6g
  • Fat: 7g
  • Saturated Fat: 4g
  • Cholesterol: 20mg
  • Sodium: 500mg
  • Fiber: 3g
  • Sugar: 4g

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