grilled crab cakes
Crab, Grilling, Seafood, Snacks

Healthy Grilled Crab Cakes Recipe

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Crab cakes are a beloved seafood dish known for their rich flavors and delicate texture. By grilling them instead of frying, you can enjoy a healthier version without sacrificing taste. This healthy grilled crab cakes recipe combines fresh crab meat, herbs, and spices to create a light and flavorful dish. Perfect for a nutritious meal, these crab cakes are sure to become a favorite.

Ingredients Needed for Healthy Grilled Crab Cakes

grilled crab cakes
grilled crab cakes

To make these healthy grilled crab cakes, you will need the following ingredients:

  • 1 pound lump crab meat, picked over for shells
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 cup finely chopped red bell pepper
  • 1/4 cup finely chopped green onion
  • 1/4 cup plain Greek yogurt
  • 1 large egg, lightly beaten
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon Old Bay seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil spray (for grilling)

Step-by-Step Instructions

  1. Prepare the Crab Cake Mixture: In a large bowl, combine the crab meat, whole wheat breadcrumbs, red bell pepper, green onion, Greek yogurt, egg, Dijon mustard, lemon juice, parsley, Old Bay seasoning, salt, and black pepper. Gently mix until all ingredients are well combined.
  2. Form the Crab Cakes: Shape the mixture into 8 patties, about 1/2 inch thick. Place the patties on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to help them firm up.
  3. Preheat the Grill: Preheat your grill to medium-high heat (about 375°F to 400°F). Lightly spray the grill grates with olive oil spray to prevent sticking.
  4. Grill the Crab Cakes: Carefully place the crab cakes on the grill. Cook for about 4-5 minutes per side, or until the crab cakes are golden brown and cooked through.
  5. Serve: Remove the crab cakes from the grill and let them rest for a few minutes before serving. Enjoy with your favorite dipping sauce or a squeeze of fresh lemon juice.

Tips for Perfect Healthy Grilled Crab Cakes

  • Use Fresh Crab Meat: For the best flavor, use fresh lump crab meat. If using canned crab meat, make sure to drain it well.
  • Chill the Patties: Refrigerating the patties before grilling helps them hold their shape and prevents them from falling apart on the grill.
  • Don’t Overmix: Be gentle when mixing the ingredients to avoid breaking up the crab meat too much.

Serving Suggestions

Grilled crab cakes are versatile and pair well with various sides:

  • Mixed Green Salad: Serve with a fresh mixed green salad for a light and nutritious meal.
  • Grilled Vegetables: Pair with grilled vegetables such as asparagus, zucchini, or bell peppers.
  • Quinoa or Brown Rice: For a more substantial meal, serve the crab cakes with quinoa or brown rice.

Common Mistakes to Avoid

  • Using Too Much Filler: Using too many breadcrumbs or other fillers can overpower the delicate flavor of the crab. Stick to the recipe measurements for the best results.
  • Grilling at Too High Heat: High heat can cause the crab cakes to burn on the outside before they are cooked through. Medium-high heat is ideal.
  • Skipping the Chilling Step: Chilling the patties is crucial for helping them hold their shape on the grill.

Frequently Asked Questions

Q: Can I make the crab cake mixture ahead of time?
A: Yes, you can prepare the mixture and shape the patties up to 24 hours in advance. Keep them covered and refrigerated until ready to grill.

Q: Can I freeze grilled crab cakes?
A: Yes, you can freeze cooked crab cakes. Allow them to cool completely, then freeze on a baking sheet. Once frozen, transfer to an airtight container or freezer bag. Reheat in the oven or on the grill.

Q: What dipping sauce goes well with grilled crab cakes?
A: A simple lemon aioli or a yogurt-based herb dip pairs well with grilled crab cakes. You can also serve them with a classic tartar sauce or cocktail sauce.

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