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19 March, 2018

Diet Beef Casserole

Posted in : Beef, Casserole, Meat Dishes on by : admin Tags: , , , ,

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Ingredients

  • 1 lb (450 grams) lean braising steak, cut into strips with fat trimmed
  • 4 carrots, sliced
  • 2 leeks, sliced
  • 12 oz (300g) swede
  • 4 oz (110 grams) pearl barley
  • 1-1/2 half pints (900ml) beef stock
  • pinch of salt

Method

Pre-heat the oven to 325F, Gas Mark 3, 170C.

Place all the ingredients in a saucepan and bring to boil

Skim off the excess fat from the top, then stir and put in a casserole.

Cover and cook in the oven for one and a half to two hours.

Serve with a baked potato or boiled (or steamed) Basmati rice and green beans.

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