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19 March, 2018

Diet Beef and Peppers

Posted in : Beef, Crockpot, Meat Dishes on by : admin Tags: , , , , ,

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Ingredients

  • 2 lbs (900 grams)lean round steak, trim all fat
  • 2 green (bell) peppers (capsicum), sliced thin
  • 2 large onions sliced thin
  • 1 cup beef broth or beef stock
  • 2 Tbsp soy sauce
  • 2 tsp Worcestershire sauce
  • 1/2 tsp. ground ginger
  • 1 clove garlic, minced (use more if you wish)

Instructions

Cut the steak into serving size pieces. Put the vegetables in the bottom of the crock pot, then lay the steak in a single layer on top of the vegetables. Pour the rest of the ingredients over the top.

Cover and cook on low 8-10 hours or high for about 4 hours.

If you wish to thicken, stir in a little cornstarch (corn flour) just prior to serving.

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