Make Diet Banana Pancake for a weekend breakfast or brunch and give yourself a break from more stringent dieting. I use banana in many of my diet recipes because it has such a high energy factor.
Ingredients
- 2 cups flour
- 1/2 cup water (You may need to add more water later.)
- 1 egg
- 1 or 2 bananas sliced
- Fresh lemon juice
- Sweetener of choice
- Extra virgin olive oil for cooking
Instructions
Mix flour, egg and water into a pancake dough. Whisk well to allow air bubbles to form.
Heat oil in a skillet (heavy pan).
Spoon in sufficient pancake mix for a serving.
Just before fully cooked, add banana slices to taste.
Remove from pan, squeeze fresh lemon juice and sprinkle sweetener if required.
Serves 2.
Diet Banana Pancake
Make Diet Banana Pancake for a weekend breakfast or brunch and give yourself a break from more stringent dieting. I use banana in many of my diet recipes because it has such a high energy factor.
Servings: 2
Ingredients
- 2 cups flour
- 1/2 cup water You may need to add more water later.
- 1 egg
- 1 or 2 bananas sliced
- Fresh lemon juice
- Sweetener of choice
- Extra virgin olive oil for cooking
Instructions
- Mix flour, egg and water into a pancake dough. Whisk well to allow air bubbles to form.
- Heat oil in a skillet (heavy pan).
- Spoon in sufficient pancake mix for a serving.
- Just before fully cooked, add banana slices to taste.
- Remove from pan, squeeze fresh lemon juice and sprinkle sweetener if required.
