19 March, 2018
Diet Banana Pancake
Posted in : Bread, Breakfast, Desserts on by : admin Tags: banana, diet pancake, pancake
Make Diet Banana Pancake for a weekend breakfast or brunch and give yourself a break from more stringent dieting. I use banana in many of my diet recipes because it has such a high energy factor.
Ingredients
- 2 cups flour
- 1/2 cup water (You may need to add more water later.)
- 1 egg
- 1 or 2 bananas sliced
- Fresh lemon juice
- Sweetener of choice
- Extra virgin olive oil for cooking
Instructions
Mix flour, egg and water into a pancake dough. Whisk well to allow air bubbles to form.
Heat oil in a skillet (heavy pan).
Spoon in sufficient pancake mix for a serving.
Just before fully cooked, add banana slices to taste.
Remove from pan, squeeze fresh lemon juice and sprinkle sweetener if required.
Serves 2.