A platter of BBQ grilled chicken legs
Barbecue, Grilling, Meat Dishes, Poultry

Deliciously Grilled Chicken Legs: Flavorful Feast!


Calling all meat lovers! Get ready to indulge in a mouthwatering feast with our deliciously grilled chicken legs. Overflowing with flavor, these juicy and tender chicken legs are a surefire way to satisfy your carnivorous cravings.

With the perfect blend of spices and marinades, every bite is an explosion of taste that will leave you craving for more. Our secret recipe ensures that each chicken leg is marinated to perfection, resulting in a charred and crispy exterior that gives way to a succulent and juicy interior.

Whether you prefer a classic barbecue glaze, a tangy teriyaki sauce, or a spicy jerk seasoning, we have a variety of options to cater to your palate. The smoky aroma that fills the air as these chicken legs sizzle on the grill is enough to make your taste buds dance in anticipation.

Ideal for a summer cookout, a weeknight dinner, or even a game day snack, our grilled chicken legs are a versatile and crowd-pleasing choice. So fire up your grill, grab a cold drink, and prepare for a flavorful feast that will make your taste buds sing with joy. Get ready to experience chicken leg perfection like never before.

Why grilled chicken legs are a favorite among meat lovers

grilled chicken legs
grilled chicken legs

Grilled chicken legs have long been a favorite among meat lovers for several reasons. Firstly, the dark meat of the chicken legs is inherently more flavorful and juicy compared to the white meat. This is because the legs contain more fat and connective tissue, which adds to the richness and tenderness of the meat.

Additionally, grilling chicken legs allows for the perfect balance between a charred and crispy exterior and a moist and succulent interior. The high heat of the grill sears the chicken legs, creating a delicious caramelized crust that locks in the natural juices and flavors of the meat.

Furthermore, chicken legs are versatile and can be seasoned and marinated in countless ways to suit different taste preferences. From tangy and sweet barbecue glazes to spicy and aromatic jerk seasonings, there is a flavor combination to suit every palate.

Grilled chicken legs are also a budget-friendly option for meat lovers. Compared to other cuts of meat, chicken legs are more affordable without compromising on taste or quality. This makes them an accessible and satisfying choice for anyone looking to enjoy a flavorful feast without breaking the bank.

Overall, the combination of rich, juicy meat, charred and crispy skin, and endless flavor possibilities make grilled chicken legs a favorite among meat lovers.

Health benefits of grilled chicken legs

Grilled chicken legs not only satisfy your taste buds but also offer several health benefits. Chicken legs are a good source of protein, which is essential for building and repairing tissues, supporting the immune system, and promoting overall growth and development.

Furthermore, chicken legs contain essential vitamins and minerals, including vitamin B6, vitamin B12, iron, and zinc. These nutrients play a crucial role in maintaining a healthy metabolism, promoting brain function, supporting the production of red blood cells, and strengthening the immune system.

When grilled, chicken legs retain their natural juices without the need for excessive oil or fat. This makes them a healthier alternative to fried chicken or other fatty meats. Grilling also allows excess fat to drip away from the meat, resulting in a leaner and lower-calorie dish.

To further enhance the nutritional value of grilled chicken legs, opt for skinless versions or remove the skin before grilling. The skin of chicken legs contains most of the fat and calories, so removing it can significantly reduce the overall fat content of the dish.

By incorporating grilled chicken legs into your diet, you can enjoy a delicious and satisfying meal while reaping the health benefits of lean protein and essential nutrients.

Preparing and marinating chicken legs for grilling

Before grilling chicken legs, it is important to properly prepare and marinate them to maximize their flavor and tenderness. Follow these steps to achieve chicken leg perfection on the grill:

  1. Start by rinsing the chicken legs under cold water to remove any excess blood or debris. Pat them dry with paper towels, ensuring they are completely dry before proceeding.
  2. To enhance the flavor and tenderness of the chicken legs, create a marinade using your choice of spices, herbs, and liquids. A classic marinade can be made by combining olive oil, minced garlic, lemon juice, salt, pepper, and your preferred herbs and spices.
  3. Place the chicken legs in a large resealable plastic bag or a shallow dish, and pour the marinade over them. Ensure that each chicken leg is coated evenly. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 2 hours or overnight to allow the flavors to penetrate the meat.
  4. When you are ready to grill the chicken legs, remove them from the marinade and let any excess marinade drip off. Discard the leftover marinade as it may contain raw chicken juices.
  5. Allow the chicken legs to come to room temperature for about 15-20 minutes before grilling. This will ensure even cooking and prevent the meat from drying out.
  6. Preheat your grill to medium-high heat. If using a charcoal grill, wait until the coals are covered with white ash before placing the chicken legs on the grill grates.
  7. Oil the grill grates to prevent the chicken legs from sticking. You can use a paper towel soaked in vegetable oil or a non-stick cooking spray.
  8. Carefully place the chicken legs on the grill, skin side down. Close the grill lid and let them cook for about 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure the chicken legs are cooked through without overcooking.
  9. Once cooked, remove the chicken legs from the grill and let them rest for a few minutes before serving. This allows the juices to redistribute and ensures a moist and tender final result.

By following these steps, you can prepare and marinate chicken legs to perfection, setting the stage for a delicious and flavorful grilling experience.

Tips for grilling perfect chicken legs

A platter of BBQ grilled chicken legs
A platter of BBQ grilled chicken legs

Grilling perfect chicken legs requires a combination of proper technique and attention to detail. Here are some tips to ensure your chicken legs turn out juicy and flavorful every time:

  1. Preheat your grill: Make sure your grill is preheated to the appropriate temperature before placing the chicken legs on the grates. This will help to sear the meat and prevent it from sticking.
  2. Oil the grill grates: To prevent the chicken legs from sticking to the grill, oil the grates before cooking. This can be done by using a paper towel soaked in vegetable oil or a non-stick cooking spray.
  3. Cook over indirect heat: If using a charcoal grill, consider setting up a two-zone fire by placing the coals on one side of the grill. This allows you to cook the chicken legs over indirect heat, reducing the risk of flare-ups and ensuring even cooking.
  4. Monitor the grill temperature: Keep an eye on the grill temperature throughout the cooking process. Fluctuations in temperature can affect the cooking time and result in unevenly cooked chicken legs.
  5. Avoid excessive flipping: While it may be tempting to constantly flip the chicken legs, resist the urge. Flipping the meat too frequently can prevent it from developing a crispy crust and may result in dry and overcooked chicken legs.
  6. Use a meat thermometer: To ensure the chicken legs are cooked to perfection, use a meat thermometer to check the internal temperature. Insert the thermometer into the thickest part of the meat, away from the bone. The chicken legs are safe to consume when the temperature reaches 165°F (74°C).
  7. Let the chicken legs rest: After removing the chicken legs from the grill, allow them to rest for a few minutes before serving. This allows the juices to redistribute and ensures a moist and tender final result.

By following these tips, you can elevate your grilling game and achieve perfect chicken legs that are succulent, flavorful, and cooked to perfection.

Delicious flavor combinations for grilled chicken legs

One of the joys of grilling chicken legs is the endless possibilities for flavor combinations. Whether you prefer sweet and smoky or spicy and tangy, there is a flavor profile to suit every taste. Here are some delicious flavor combinations to try:

  1. Classic Barbecue: For a timeless and crowd-pleasing flavor, slather the chicken legs with your favorite barbecue sauce. Whether it’s a sweet Kansas City-style sauce or a tangy Carolina mustard-based sauce, barbecue-glazed chicken legs are always a hit.
  2. Teriyaki: Give your chicken legs an Asian-inspired twist by marinating them in a homemade teriyaki sauce. Combine soy sauce, mirin, brown sugar, garlic, and ginger for a flavorful marinade that will add a sweet and savory kick to your grilled chicken legs.
  3. Lemon Herb: Brighten up your chicken legs with a zesty lemon herb marinade. Combine fresh lemon juice, olive oil, minced garlic, and a medley of herbs such as thyme, rosemary, and parsley. The citrusy tang and aromatic herbs will take your grilled chicken legs to the next level.
  4. Spicy Jerk: If you crave bold and fiery flavors, try marinating your chicken legs in a spicy jerk seasoning. Create a marinade by blending scotch bonnet peppers, allspice, thyme, garlic, ginger, and other aromatic spices. The result is a smoky and spicy flavor explosion that will leave your taste buds tingling.
  5. Honey Mustard: For a sweet and tangy twist, slather your chicken legs with a honey mustard glaze. Combine honey, Dijon mustard, apple cider vinegar, and a pinch of cayenne pepper for a balanced and flavorful marinade.

These are just a few examples of the many flavor combinations you can experiment with when grilling chicken legs. Don’t be afraid to get creative and customize the marinades to suit your personal taste preferences.

Serving suggestions and side dishes for grilled chicken legs

Grilled chicken legs are versatile and can be served in various ways, depending on the occasion and personal preference. Here are some serving suggestions and side dishes that complement the flavors of grilled chicken legs:

  • Classic BBQ Platter: Serve the grilled chicken legs alongside traditional barbecue sides such as coleslaw, cornbread, and baked beans. This classic combination is a crowd-pleaser at any summer cookout or backyard gathering.
  • Fresh Salad: Pair the grilled chicken legs with a refreshing salad to create a light and balanced meal. A simple green salad with mixed greens, cherry tomatoes, cucumber, and a tangy vinaigrette is the perfect accompaniment to the rich and smoky flavors of the chicken legs.
  • Grilled Vegetables: Take advantage of the grill and cook some colorful and flavorful vegetables to serve alongside the chicken legs. Grilled corn on the cob, zucchini, bell peppers, and asparagus make excellent choices that complement the smoky flavors of the meat.
  • Rice or Quinoa: Serve the grilled chicken legs over a bed of fluffy rice or quinoa for a filling and nutritious meal. The grains will soak up the delicious juices from the chicken legs, adding an extra layer of flavor to each bite.
  • Homemade Dips and Sauces: Elevate the flavor of your grilled chicken legs by serving them with a variety of homemade dips and sauces. From tangy tzatziki to creamy avocado ranch, these dips add a burst of flavor and create a customizable dining experience.

Remember to consider the occasion and the preferences of your guests when choosing side dishes and serving suggestions. The goal is to create a well-balanced and satisfying meal that complements the flavors of the grilled chicken legs.

Grilled chicken legs recipes from around the world

Grilled chicken legs are a staple in various cuisines around the world, each with its own unique flavors and cooking techniques. Here are a few grilled chicken leg recipes that will take your taste buds on a global culinary journey:

  • Greek-style Grilled Chicken Legs: Marinate the chicken legs in a mixture of lemon juice, olive oil, garlic, oregano, and a touch of Greek yogurt. Grill until charred and juicy, and serve with a side of tzatziki sauce and a Greek salad.
  • Korean BBQ Grilled Chicken Legs: Create a Korean-inspired marinade by combining soy sauce, sesame oil, ginger, garlic, and brown sugar. Grill the chicken legs until caramelized and serve with steamed rice, kimchi, and pickled vegetables.
  • Jamaican Jerk Grilled Chicken Legs: Embrace the flavors of the Caribbean by marinating the chicken legs in a spicy jerk seasoning. Grill until charred and smoky, and serve with a side of rice and peas and fried plantains.
  • Moroccan Spiced Grilled Chicken Legs: Coat the chicken legs in a fragrant spice rub made with ground cumin, coriander, paprika, cinnamon, and turmeric. Grill until tender and serve with couscous, roasted vegetables, and a drizzle of harissa sauce.
  • Japanese Yakitori Grilled Chicken Legs: Skewer bite-sized pieces of chicken legs and grill them with a glaze made from soy sauce, mirin, sake, and sugar. Serve with a side of steamed rice and pickled vegetables for an authentic Japanese dining experience.

These recipes are just a glimpse into the diverse world of grilled chicken legs. By exploring different flavor profiles and cooking techniques, you can expand your culinary horizons and create a truly memorable dining experience.

Grilling tools and equipment for cooking chicken legs

To achieve the best results when grilling chicken legs, it is important to have the right tools and equipment on hand. Here are some essential grilling tools that will help you cook chicken legs to perfection:

  • Grill: Whether you prefer a charcoal grill or a gas grill, make sure it is in good working condition and properly cleaned before use. A well-maintained grill ensures even heat distribution and prevents flare-ups.
  • Grill Brush: A grill brush is essential for cleaning the grill grates before and after grilling. It helps to remove any stuck-on residue and prevents the transfer of flavors from previous cookouts.
  • Tongs: Long-handled tongs are ideal for flipping and turning the chicken legs on the grill without piercing the meat. They provide better control and prevent the loss of juices.
  • Meat Thermometer: A meat thermometer is crucial for checking the internal temperature of the chicken legs. This

Jamaican Jerk Grilled Chicken Legs

Recipe by Donnie Caves
0.0 from 0 votes
Course: MainCuisine: JamaicanDifficulty: Intermediate


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Cooking time




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Delight your taste buds with the flavors of Jamaica with these succulent and spicy jerk grilled chicken legs. Marinated in a blend of aromatic spices, these chicken legs are perfect for grilling outdoors and are sure to be a hit at any barbecue or gathering.

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  • 4 chicken legs

  • 3 tablespoons Jamaican jerk seasoning

  • 2 tablespoons olive oil

  • 2 tablespoons soy sauce

  • 2 tablespoons brown sugar

  • 2 cloves garlic, minced

  • 1 tablespoon fresh thyme leaves

  • 1 tablespoon grated ginger

  • 1 lime, juiced

  • Salt to taste


  • In a mixing bowl, combine the Jamaican jerk seasoning, olive oil, soy sauce, brown sugar, minced garlic, thyme leaves, grated ginger, lime juice, and salt to taste.
  • Place the chicken legs in a ziplock bag or airtight container and pour the marinade over them. Seal the bag/container and shake to ensure the chicken legs are evenly coated with the marinade. Marinate in the refrigerator for at least 4 hours, preferably overnight.
  • Preheat the grill to medium-high heat.
  • Remove the chicken legs from the marinade and let any excess drip off.
  • Grill the chicken legs, turning occasionally, until they are cooked through and the juices run clear, about 20 minutes. The internal temperature should reach 165°F (75°C).
  • Once cooked, remove the chicken legs from the grill and let them rest for a few minutes before serving.
  • Serve the Jamaican jerk grilled chicken legs hot with your favorite side dishes.

Recipe Video


  • Adjust the amount of Jamaican jerk seasoning according to your spice preference.
  • For an extra kick of flavor, you can add a Scotch bonnet pepper or hot sauce to the marinade.
  • Make sure to oil the grill grates before placing the chicken legs to prevent sticking.
  • You can use bone-in or boneless chicken legs for this recipe, adjusting the cooking time accordingly

Nutrition Facts

  • Calories: 280kcal
  • Carbohydrates: 2g
  • Protein: 33g
  • Fat: 15g
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Cholesterol: 130mg
  • Sodium: 720mg
  • Fiber: 1g
  • Sugar: 0g

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