Ingredients

• 5 Cups of water
• 2 Cups of seven grain cereal
• 1 apple, peeled and chopped
• 1 Cup of unsweetened apple juice
• 1/4 Cup of dried apricots, chopped
• 1/4 Cup of dried cranberries
• 1/4 Cup of raisins
• 1/4 Cup of sugar-free maple syrup
• 1 tsp cinnamon
• 1/2 tsp salt
• Chopped walnuts

Instructions

Combine everything but the chopped walnuts in the crock pot.

Stir well to incorporate everything.

Cover and cook on low for 8 hours.

Sprinkle each serving with walnuts.

Serves 6.