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Looking for a flavorful and nutritious cranberry almond chicken salad recipe? Look no further than this mouthwatering Cranberry Almond Chicken Salad. Packed with the natural goodness of cranberries, almonds, and tender chicken, this salad is a delightful combination of sweet and savory flavors that will leave you craving for more.
Incorporating the tangy sweetness of cranberries and the delightful crunch of almonds, this salad provides a burst of taste and texture in every bite. And the best part? It’s not only delicious but also incredibly healthy. Cranberries are rich in antioxidants and vitamins, while almonds are a great source of protein and healthy fats. Combined with lean chicken, this salad is a nutrition powerhouse that will leave you feeling satisfied and energized.
Whether you’re looking for a satisfying lunch, a light dinner option, or a flavorful dish to impress your guests, this Cranberry Almond Chicken Salad ticks all the boxes. So grab your ingredients, whip up this easy recipe, and enjoy a healthy and delicious meal that will keep you coming back for more.
Benefits of including cranberries in your diet
Cranberries are a versatile superfood that offer a range of health benefits. They are loaded with antioxidants that help protect your body from damage caused by free radicals. These antioxidants can help reduce inflammation, lower your risk of chronic diseases, and boost your immune system. Cranberries are also a great source of vitamin C, fiber, and vitamin K.
But that’s not all. Cranberries are also known for their ability to prevent and treat urinary tract infections (UTIs). They contain compounds that prevent bacteria from sticking to the bladder and urinary tract, which can help prevent infections. Studies have also shown that cranberries may help lower your risk of heart disease by reducing inflammation and improving cholesterol levels.
Health benefits of almonds
Almonds are a nutrient-dense food that provide a range of health benefits. They are a great source of protein, healthy fats, fiber, and a variety of vitamins and minerals. Almonds are also rich in antioxidants that help protect your body from damage caused by free radicals.
Eating almonds regularly may help improve your heart health by reducing LDL cholesterol levels and increasing HDL cholesterol levels. They may also help lower your risk of type 2 diabetes by improving insulin sensitivity and blood sugar levels. In addition, almonds may help promote weight loss by increasing feelings of fullness and reducing calorie intake.
Ingredients for cranberry almond chicken salad
– 2 cups cooked chicken, shredded
– 1/2 cup dried cranberries
– 1/2 cup sliced almonds
– 1/4 cup diced celery
– 1/4 cup diced red onion
– 1/2 cup plain Greek yogurt
– 1/4 cup mayonnaise
– 1 tablespoon honey
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Step-by-step instructions for making cranberry almond chicken salad
1. In a large bowl, combine the shredded chicken, dried cranberries, sliced almonds, celery, and red onion.
2. In a separate bowl, whisk together the Greek yogurt, mayonnaise, honey, apple cider vinegar, salt, and pepper.
3. Pour the dressing over the chicken mixture and toss to combine.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve chilled and enjoy!
Tips for customizing your cranberry almond chicken salad
– Swap out the chicken for turkey or canned tuna for a different twist on this recipe.
– Add some chopped apples or grapes for a little extra sweetness.
– Use different types of nuts, such as pecans or walnuts, for a different flavor and texture.
– Substitute the Greek yogurt for sour cream or cream cheese for a creamier dressing.
– Add some fresh herbs, such as parsley or cilantro, for a burst of flavor.
Serving suggestions and variations
This Cranberry Almond Chicken Salad is perfect for a light lunch, picnic, or summer barbecue. Serve it on its own or with some crusty bread or crackers. You can also use it as a filling for sandwiches or wraps.
For a vegetarian version of this salad, simply omit the chicken and add some extra veggies, such as shredded carrots or cucumber.
Nutritional information of cranberry almond chicken salad
This recipe makes 6 servings. Each serving contains approximately:
– Calories: 263
– Fat: 16g
– Carbohydrates: 15g
– Fiber: 2g
– Protein: 16g
How to store cranberry almond chicken salad
This salad can be stored in an airtight container in the refrigerator for up to 3 days. Just be sure to give it a good stir before serving, as the dressing may have separated.
Conclusion and final thoughts
This Cranberry Almond Chicken Salad is a delicious and healthy way to enjoy a satisfying meal. Packed with the natural goodness of cranberries, almonds, and lean chicken, this salad is a great source of protein, healthy fats, and fiber. It’s also easy to customize to your tastes and preferences.
So why not give this recipe a try and see for yourself how delicious and nutritious it can be? Your taste buds and your body will thank you!