Chili Chicken Salad

by

Ingredients

  • 1 chicken breast
  • Chopped Cos or other lettuce (Amount depends upon how many you are serving.)
  • 1/2 cup of rocket leaves
  • 2 medium tomatoes, de-seeded and cut in 1/4 inch (6mm) squares
  • 1/2 Avocado cut into 1/2 inch (12mm) segments
  • 1/2 Spanish (red) onion, finely diced
  • 2 Rashers of bacon, crisped and broken into small pieces (Can use Pancetta for saltier flavor.)
  • Sweet Chili Sauce of choice

Instructions

Cut chicken breast into 1 inch (25 mm) squares and cook in a skillet or wok with only oil spray only.

When chicken is cooked put in bowl and add Sweet Chili Sauce, mix well.

Place all other ingredients into a salad serving bowl and toss.

Make a well in the center of your salad mix and tip the chicken pieces into this well.

Serve while the chicken is still warm.

A dry white Sauvignon Blanc served from the refrigerator enhances this meal.  You can also add freshly toasted pine nuts (about 1/4 cup) to add an extra flavor.

Print Recipe

Chili Chicken Salad

This Chili Chicken Salad is so delicious and it uses no dressing. Making it ideal for weight watchers.

Ingredients

  • 1 chicken breast
  • Chopped Cos or other lettuce Amount depends upon how many you are serving.
  • 1/2 cup of rocket leaves
  • 2 medium tomatoes de-seeded and cut in 1/4 inch (6mm) squares
  • 1/2 Avocado cut into 1/2 inch 12mm segments
  • 1/2 Spanish red onion, finely diced
  • 2 Rashers of bacon crisped and broken into small pieces (Can use Pancetta for saltier flavor.)
  • Sweet Chili Sauce of choice

Instructions

  • Cut chicken breast into 1 inch (25 mm) squares and cook in a skillet or wok with only oil spray only.
  • When chicken is cooked put in bowl and add Sweet Chili Sauce, mix well.
  • Place all other ingredients into a salad serving bowl and toss.
  • Make a well in the center of your salad mix and tip the chicken pieces into this well.
  • Serve while the chicken is still warm.
  • A dry white Sauvignon Blanc served from the refrigerator enhances this meal. You can also add freshly toasted pine nuts (about 1/4 cup) to add an extra flavor.