Vegetables

Vegetables are one of the basic parts to the food pyramid so it is only natural to eat them at every meal

Zucchini Noodles
Keto Diet, Zucchini

Keto-Taco Zucchini Noodles

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I recently started to eat Keto friendly foods over the past month and discovered a ton of recipes and a wealth of information. I even sneak some of them into our family dinners. My kids and husband not only were surprised when they found out about the substitutions but now […]

Zucchini Soup Recipe
Zucchini

Zucchini Soup Recipe

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This light Zucchini Soup Recipe with colorful bell peppers is great as a side dish or a pot luck gathering. Simple to make, it can be enjoyed year-round. Ingredients 1 onion, chopped2 cloves of garlic, minced1 (4.5 oz) jar sliced mushrooms, drained1 (14.5 oz) can chicken broth1/4 tsp salt1 large […]

Warm Potato Salad
Potatoes, Side Dishes

Warm Potato Salad

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Tarragon is the secret to the rich flavor of this Warm Potato Salad Recipe. Great as a side dish or a take-along to a buffet party. Ingredients 1 lb. tiny red potatoes, unpeeled and halved 1/2 cup red onion, coarsely chopped 1 cup frozen petite peas 2 Tbsp of tarragon […]

Vegetarian Chili
Beets, Tomatoe, Vegetarian

Vegetarian Chili

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Vegetarian Chili sounded a little unreal when I first came across this recipe and it was a couple of years before I actually tried it. The result was that I liked it and have made it many times since. I like most things that contain chili and usually include vegetarian […]

5954947860 08624291cd Vegetable Kabobs
Broccoli, Chinese, Side Dishes

Vegetable Stir Fry

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Vegetable Stir Fry is a very healthy recipe that will be enjoyed by meat lovers as well as vegetarians. The veggies listed in my ingredients are nothing more than a suggestion. You can make your own choices. Ingredients 1 onion, chopped into large pieces 3 gloves of garlic, crushed or […]

5954947860 08624291cd Vegetable Kabobs
Broccoli, Grilling

Vegetable Kabobs

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These Vegetable Kabobs are spiced up with a flavorful dipping sauce and glaze made from tamari and sherry. Tofu adds some healthy protein to make this grilled dish a vegetarian delight. Ingredients 1 lb extra firm tofu 1 head of broccoli cut in bite size pieces 2 Tbsp of sesame […]

45328693351 c5be5422dd Vegetable Frittata
Breakfast, Squash/Pumpkin, Zucchini

Vegetable Frittata

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This versatile Vegetable Frittata is great for breakfast or a light lunch. Squash, zucchini and tomatoes bake in a hearty egg and cheese blend for a flavorful meal. Try your own favorite vegetables in this simple recipe for variety. Ingredients 1 yellow squash, sliced thin 1 zucchini, sliced thin 1 […]