Keto Diet

Loaded Cauliflower Bake
Keto Diet

Keto Bake: Loaded Cauliflower

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I started Keto not too long ago. One of my favorite things pre-Keto was macaroni and cheese. Seriously, mac & cheese gave me life. With Keto came changes and one of the main ones was no more pasta (carbs!). I’ve really struggled with this and so have my kids. A […]

keto tator tots
Keto Diet

Perfection: How to Make Keto Tator Tots at Home

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Are you on a diet and missing your favorite potato-based snacks, you can make crispy and delicious keto tator tots at home that are completely keto-friendly! In this article, we’ll show you how to achieve tater tot perfection while keeping your carb intake in check. Say goodbye to frozen tater […]

Zucchini Noodles
Keto Diet, Zucchini

Keto-Taco Zucchini Noodles

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I recently started to eat Keto friendly foods over the past month and discovered a ton of recipes and a wealth of information. I even sneak some of them into our family dinners. My kids and husband not only were surprised when they found out about the substitutions but now […]