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Cardiac Diet – How to Make It a Lifestyle

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A cardiac diet, also called a heart-friendly diet is basically a diet concentrate on lowering cholesterol, fat and sodium intake. It is believed that heart diseases are caused by high cholesterol levels. The heart-friendly diet includes foods low in saturated fat, sodium (salt), salt and sugar. Most of the foods […]

Pumpkin Soup Recipe
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Irresistible Pumpkin Soup Recipe That Will Impress

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Thereโ€™s something undeniably comforting about the creamy, velvety goodness of a well-made pumpkin soup recipe. Whether you’re a culinary enthusiast or a novice in the kitchen, this irresistible pumpkin soup recipe is sure to captivate your taste buds. Picture this: a perfect balance of savory and sweet flavors, a hint […]

Weight Loss Exercoise
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Weight Loss Exercise

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Never lose sight of the fact that both eating right and exercise are needed for the best results in losing weight. Do you think that you can manage ten minutes of exercise on Monday, Wednesday and Friday of each week?ย  Follow these exercises and if you finish before the allotted […]

Weight Loss and Fitness Program
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Weight Loss and Fitness Program

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This is my weight loss program, and I use it most of the time. I stop using it when my waistband gets slack and start again when it gets tight. OK, I know that isn’t scientific, but it works great for me and it may do the same for you. […]

Recipes For Two
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Recipes for Two

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    Heavy cream is much easier to whip if the bowl and the beaters are chilled first. A metal bowl will chill much faster than a glass bowl for this purpose. Coffee liqueur can be substituted for the orange extract if prefer.   Cut the strawberries in half or […]