No need for a grill with this barbeque pork ribs recipe made in the oven.
Ingredients
4 oz (100g)onions, finely chopped
clove of garlic, chopped
1/4 cup (60ml)oil
1/4 cup (60ml) vinegar
6 oz (150g) tomato puree
1/4 cup (60ml) honey
1 cup (250ml) brown stock
4 Tbsp Worcester Sauce
1 tsp dry mustard
pinch of Thyme
Salt to taste
4 1/2 lbs (2kg)pork ribs
Method
Sweat the onion and garlic in the oil without color.
Mix in the vinegar, tomato puree, honey, stock, Worcester sauce, mustard, thyme and season with salt.
Allow the barbeque sauce to simmer for 10-15 mins.
Place the prepared spare ribs fat side up on a trivet in a roasting tin.
Brush the ribs liberally with the barbecue sauce.
Place in a moderately hot oven at 350-400F (180-200C) and cook for 3/4 to 1 hour.
Baste generously with the barbecue sauce every 10-15 minutes.
The cooked ribs should be brown and crispy.
Cut the ribs into individual portions and serve.
Healthy Eating Tip: Sweat the onion and garlic in a little unsaturated oil. No added salt is necessary as the Worcester sauce is salty.
Yield: 4 servings
Barbeque Pork Ribs
Ingredients
- 4 oz 100gonions, finely chopped
- clove of garlic chopped
- 1/4 cup 60mloil
- 1/4 cup 60ml vinegar
- 6 oz 150g tomato puree
- 1/4 cup 60ml honey
- 1 cup 250ml brown stock
- 4 Tbsp Worcester Sauce
- 1 tsp dry mustard
- pinch of Thyme
- Salt to taste
- 4 1/2 lbs 2kgpork ribs
Instructions
- Sweat the onion and garlic in the oil without color.
- Mix in the vinegar, tomato puree, honey, stock, Worcester sauce, mustard, thyme and season with salt.
- Allow the barbeque sauce to simmer for 10-15 mins.
- Place the prepared spare ribs fat side up on a trivet in a roasting tin.
- Brush the ribs liberally with the barbecue sauce.
- Place in a moderately hot oven at 350-400F (180-200C) and cook for 3/4 to 1 hour.
- Baste generously with the barbecue sauce every 10-15 minutes.
- The cooked ribs should be brown and crispy.
- Cut the ribs into individual portions and serve.
Notes
