banana french toast
Breakfast, Weight Loss

Diet Banana French Toast

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15288002250 895b5b3e1a Banana French Toast
Photo by Navin75

You won’t notice Banana French Toast is a diet brunch recipe. You won’t need anything extra on this classic made with egg whites and topped with warm mashed banana and yogurt.

Ingredients

1/2 cup skim milk
4 egg whites
4 slices whole wheat bread
1/2 cup vanilla low-fat or non-fat yogurt
1 banana
1 Tbsp brown sugar
1/2 tsp vanilla extract
Rum flavoring

Instructions

Mix the milk and egg whites and dip the bread into the mixture.

Cook in a nonstick pan on medium. You can use a coating spray on the pan.

Cook each side until brown.

Take the whole banana still in its skin and massage it until it is mushed up inside the skin. Now peel and put the mash into the hot pan, add vanilla and rum flavoring and brown sugar, heat till warm.

Top toast with the banana topping and a Tbsp or so of the vanilla yogurt.

Banana French Toast

Recipe by Donnie Caves
0.0 from 0 votes
Course: BreakfastCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

10

minutes
Calories

320

kcal
Total time

30

minutes

Banana French Toast is a delightful twist on classic French toast, infused with the sweetness of ripe bananas. This easy-to-make breakfast dish is perfect for a cozy morning or a weekend brunch treat.

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Ingredients

  • 8 slices bread (preferably thick-cut)

  • 2 ripe bananas, mashed

  • 4 eggs

  • 1/2 cup milk

  • 1 teaspoon vanilla extract

  • 1/2 teaspoon ground cinnamon

  • Butter or oil for cooking

  • Maple syrup and sliced bananas for serving (optional)

Directions

  • In a mixing bowl, mash the bananas until smooth.
  • In another bowl, whisk together the eggs, milk, vanilla extract, and ground cinnamon.
  • Combine the mashed bananas with the egg mixture and whisk until well incorporated.
  • Heat a skillet or griddle over medium heat and add butter or oil to coat the surface.
  • Dip each slice of bread into the banana-egg mixture, ensuring it’s evenly coated on both sides.
  • Place the coated bread slices onto the hot skillet and cook for 2-3 minutes on each side, or until golden brown.
  • Once cooked, transfer the French toast slices to a plate.
  • Serve hot with maple syrup and sliced bananas, if desired.

Recipe Video

Notes

  • Use ripe bananas for the best flavor and sweetness.
  • Thick-cut bread works best for this recipe as it absorbs the egg mixture well without becoming soggy.
  • Adjust the amount of cinnamon according to your preference.
  • Leftover French toast can be stored in an airtight container in the refrigerator for up to 2 days and reheated in the toaster or microwave before serving

Nutrition Facts

  • Serving Size: 2g
  • Total number of serves: 4
  • Calories: 320kcal
  • Carbohydrates: 46g
  • Protein: 13g
  • Fat: 10g
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Cholesterol: 210mg
  • Sodium: 360mg
  • Fiber: 3g
  • Sugar: 13g

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