Fried Eggplant Recipe
Eggplant, Side Dishes, Vegetarian

3 Fried Eggplant Recipes: Flavor Explosion!

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Are you tired of serving the same old recipes with fried eggplant recipes? Well, get ready to impress your taste buds and your guests with these 3 creative and mouthwatering ways to serve fried eggplant. Whether you’re a seasoned chef or a beginner in the kitchen, these recipes are guaranteed to be a hit.

First up, we have “Eggplant Parmesan Bites”. This delightful twist on a classic Italian dish combines crispy fried eggplant with gooey melted cheese and tangy marinara sauce. It’s the perfect appetizer or main course for any occasion.

Next, we have “Eggplant Fries with Spicy Dipping Sauce”. If you’re a fan of french fries, you’re going to love these crispy eggplant fries. They’re coated in a seasoned breading and served with a zesty and addictive spicy dipping sauce.

Lastly, we have “Eggplant Rollatini”. This elegant dish features tender slices of fried eggplant rolled up with a flavorful filling of ricotta cheese and herbs, then baked to perfection in a savory tomato sauce.

So, why settle for plain old eggplant when you can elevate it to a whole new level of deliciousness? Give these creative recipes a try and take your love for eggplant to new heights.

Traditional ways to prepare fried-eggplant recipes

Fried-eggplant is a classic dish that has been enjoyed for generations. The traditional method involves slicing the eggplant, dipping it in an egg wash, coating it in breadcrumbs, and then frying it until golden brown. This simple preparation allows the natural flavor and texture of the eggplant to shine through.

Fried Eggplant Recipe
Fried Eggplant Recipe

To enhance the flavor of the fried-eggplant, you can season the breadcrumbs with herbs and spices such as garlic powder, paprika, or Italian seasoning. You can also experiment with different types of breadcrumbs, such as panko or seasoned breadcrumbs, to add a crunchy texture to the dish.

When frying the eggplant, it’s important to use a high heat oil such as vegetable or canola oil. Make sure the oil is hot enough before adding the eggplant slices to prevent them from getting soggy. Fry the slices for a few minutes on each side until they are golden brown and crispy. Remove them from the oil and place them on a paper towel-lined plate to drain off any excess oil.

Creative twist #1: Stuffed fried-eggplant rolls

If you’re looking to take your fried-eggplant to the next level, try making stuffed fried eggplant rolls. This creative twist adds a burst of flavor and a touch of elegance to the dish. To make the rolls, slice the eggplant into thin strips and fry them until they are soft and pliable.

For the filling, you can use a variety of ingredients to suit your taste. A popular option is to mix ricotta cheese with herbs such as basil, parsley, and oregano. Spread the filling onto each eggplant strip and roll them up tightly. Secure the rolls with toothpicks and fry them until they are golden brown and crispy.

Serve the stuffed fried-eggplant rolls with a side of marinara sauce for dipping. The combination of the creamy ricotta filling, the crispy fried-eggplant, and the tangy marinara sauce is sure to be a crowd-pleaser.

Crispy Stuffed Eggplant Rolls: A Delightful Vegetarian Treat

Recipe by Donnie Caves
0.0 from 0 votes
Course: Appetizers, MainCuisine: Italian, MediterraneanDifficulty: Medium
Servings

4

servings
Prep time

45

minutes
Cooking time

30

minutes
Calories

320

kcal
Total time

1

hour 

15

minutes

Indulge in the flavors of Italy with our Stuffed Fried Eggplant Rolls. These crispy and cheesy roll-ups are the perfect appetizer or main course, packed with ricotta, Parmesan, and fresh basil. A delightful Italian dish in just 45 minutes

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Ingredients

  • 2 large eggplants

  • 1 cup ricotta cheese

  • 1 cup grated Parmesan cheese

  • 1 cup shredded mozzarella cheese

  • 1/2 cup chopped fresh basil

  • 1/4 cup chopped fresh parsley

  • 1/2 cup gluten-free breadcrumbs

  • 1 large egg

  • 2 cloves garlic, minced

  • Salt and pepper to taste

  • 1 cup gluten-free flour for dredging

  • 2 large eggs, beaten (for coating)

  • 1 cup gluten-free breadcrumbs (for coating)

  • Olive oil for frying

  • Marinara sauce for serving

Directions

  • Prepare the Eggplants:
  • Slice the eggplants lengthwise into 1/4-inch thick slices.
  • Lay the slices on a baking sheet and sprinkle with salt. Let them sit for 30 minutes to draw out excess moisture.
  • Rinse the slices and pat them dry with paper towels.
  • Prepare the Filling:
  • In a mixing bowl, combine the ricotta, Parmesan, mozzarella, basil, parsley, minced garlic, and one egg. Mix until well blended. Season with salt and pepper to taste.
  • Assemble the Rolls:
  • Place a spoonful of the cheese mixture at one end of each eggplant slice.
  • Roll the eggplant slice around the filling and secure with a toothpick if necessary.
  • Coat the Rolls:
  • Place the gluten-free flour in a shallow dish.
  • Beat the remaining two eggs in another shallow dish.
  • Place the gluten-free breadcrumbs in a third shallow dish.
  • Dredge each eggplant roll in the flour, dip in the beaten egg, and coat with breadcrumbs
  • Fry the Rolls:
  • Heat olive oil in a frying pan over medium-high heat.
  • Fry the eggplant rolls in batches until golden brown on all sides, about 2-3 minutes per side.
  • Transfer the fried rolls to a plate lined with paper towels to drain excess oil.
  • Serve:
  • Serve the stuffed eggplant rolls hot, with marinara sauce on the side for dipping.

Recipe Video

Notes

  • For a vegan version, substitute the cheeses with dairy-free alternatives and use a flax egg (1 tbsp ground flaxseed + 3 tbsp water) instead of a regular egg.
  • You can bake the eggplant rolls in the oven at 375°F (190°C) for 20-25 minutes instead of frying for a healthier option

Nutrition Facts

  • Serving Size: 2g
  • Calories: 250kcal
  • Carbohydrates: 18g
  • Protein: 15g
  • Fat: 22g
  • Sodium: 620mg
  • Fiber: 4g
  • Sugar: 6g

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Creative twist #2: Fried eggplant parmesan

Another creative way to serve fried eggplant is by making fried eggplant parmesan. This delightful twist on a classic Italian dish combines crispy fried eggplant with gooey melted cheese and tangy marinara sauce. It’s the perfect appetizer or main course for any occasion.

To make fried eggplant parmesan, start by frying the eggplant slices using the traditional method mentioned earlier. Once they are golden brown and crispy, remove them from the oil and place them on a baking sheet lined with paper towels to drain off any excess oil.

Next, spread a layer of marinara sauce on the bottom of a baking dish. Place a layer of fried eggplant slices on top of the sauce, followed by a layer of shredded mozzarella cheese and grated parmesan cheese. Repeat the layers until all the ingredients are used, ending with a layer of cheese on top.

Bake the dish in a preheated oven at 375°F for about 20 minutes, or until the cheese is melted and bubbly. Remove it from the oven and let it cool for a few minutes before serving. The result is a cheesy and delicious dish that will have everyone coming back for seconds.

Creative twist #3: Fried eggplant sliders

If you’re looking for a fun and creative way to serve fried eggplant, try making fried eggplant sliders. These mini sandwiches are packed with flavor and make the perfect appetizer or light lunch.

To make fried eggplant sliders, start by frying the eggplant slices using the traditional method. Once they are golden brown and crispy, remove them from the oil and place them on a paper towel-lined plate to drain off any excess oil.

Next, assemble the sliders by placing a fried eggplant slice on the bottom half of a slider bun. Top the eggplant slice with a dollop of marinara sauce, a slice of fresh mozzarella cheese, and a few leaves of fresh basil. Place the top half of the bun on top and secure it with a toothpick.

Serve the fried eggplant sliders with a side of spicy aioli or your favorite dipping sauce. The combination of the crispy fried eggplant, the gooey melted cheese, and the flavorful toppings is sure to be a hit at your next gathering.

Tips for achieving the perfect fried eggplant texture

Fried Eggplant Recipe
Fried Eggplant Recipe

To achieve the perfect texture when frying eggplant, there are a few tips to keep in mind. First, make sure you slice the eggplant into evenly sized pieces. This will ensure that they cook at the same rate and result in a consistent texture.

Second, salt the eggplant slices and let them sit for about 30 minutes before frying. This helps draw out any excess moisture from the eggplant, resulting in a crispier texture. After salting, rinse the slices under cold water and pat them dry with a paper towel before frying.

Lastly, make sure the oil is hot enough before adding the eggplant slices. If the oil is not hot enough, the eggplant will absorb more oil and become greasy. Test the oil temperature by dropping a small piece of bread into the oil. If it sizzles and turns golden brown within a few seconds, the oil is ready.

Serving suggestions and accompaniments

When serving fried eggplant, there are plenty of delicious accompaniments and side dishes to consider. Here are a few ideas to get you started:

– Serve the fried eggplant with a side of marinara sauce for dipping. The tangy tomato sauce pairs perfectly with the crispy eggplant.

– Top the fried eggplant with a sprinkle of grated parmesan cheese or a drizzle of balsamic glaze for added flavor.

– Serve the fried eggplant on a bed of mixed greens for a light and refreshing salad.

– Pair the fried eggplant with a side of garlic bread or crusty Italian bread for a complete and satisfying meal.

Health benefits of eggplant

In addition to being delicious, eggplant also offers several health benefits. It is low in calories and carbohydrates, making it a great option for those watching their weight or following a low-carb diet. Eggplant is also a good source of fiber, which can aid in digestion and promote a healthy gut.

Eggplant is rich in antioxidants, which help protect the body against damage from harmful free radicals. It also contains vitamins and minerals such as vitamin C, vitamin K, potassium, and manganese. These nutrients contribute to overall health and well-being.

Conclusion and final thoughts

So, why settle for plain old eggplant when you can elevate it to a whole new level of deliciousness? These 3 creative ways to serve fried eggplant are sure to impress your taste buds and your guests. Whether you choose to make stuffed fried eggplant rolls, fried eggplant parmesan, or fried eggplant sliders, you can’t go wrong.

Remember to use the traditional method of frying eggplant to achieve a crispy and flavorful result. Experiment with different seasonings and accompaniments to find your perfect combination. And don’t forget about the health benefits of eggplant – it’s a nutritious and versatile vegetable that deserves a place in your kitchen.

So, go ahead and give these creative recipes a try and take your love for eggplant to new heights. Your taste buds will thank you!

Recipe roundup: Additional fried eggplant recipes to try

If you’re still hungry for more fried eggplant recipes, here are a few more ideas to inspire you:

– Fried Eggplant Sandwich with Roasted Red Pepper Aioli

– Crispy Eggplant Chips with Sriracha Mayo Dipping Sauce

– Eggplant Tempura with Ponzu Dipping Sauce

– Eggplant and Ricotta Stuffed Shells

– Eggplant and Tomato Galette

Enjoy exploring the delicious world of fried eggplant!

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