Category : Breakfast

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19 August, 2017

Banana French Toast

Posted in : Breakfast, Weight Loss on by : admin

 You won’t notice Banana French Toast is a diet brunch recipe. You won’t need anything extra on this classic made with egg whites and topped with warm mashed banana and yogurt.   Ingredients 1/2 cup skim milk 4 egg whites 4 slices whole wheat bread 1/2 cup vanilla low-fat or non-fat yogurt 1 banana 1
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9 August, 2017

Zesty Asparagus Side

Posted in : Asparagus, Vegetarian on by : admin

This Asparagus Recipe combines a zesty homemade dressing of spiced Worcestershire sauce with fresh asparagus and tomatoes for a colorful side dish perfect for summertime gatherings and 4th of July cookouts. Serve warm or chilled. Ingredients 1 cup of water 1 1/2 lbs fresh asparagus, trimmed and cut into 2 inch pieces 2 tomatoes cut
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3 August, 2017

Diet Beef Stroganoff

Posted in : Beef, Weight Loss on by : admin

Diet Beef Stroganoff is a low fat adaption of the classical recipe and goes a long way toward proving that diet food can be tasty, too. In fact, if you don’t tell the family that this is a healthy meal, they’ll never know that they’re eating a diet meal. Submitted by David McCarthy, Australia  
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2 August, 2017

Asian Snow Pea Salad

Asian Snow Pea Salad
Posted in : Asian, Salads, Vegetarian on by : admin
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This easy to prepare Asian Salad Recipe makes a great side dish for dinner parties and buffets. Snow peas, carrots, peppers and water chestnuts are topped with a sweet and tangy homemade dressing. It also makes a delicious picnic salad—just prepare and pack!   Ingredients 1 lb fresh garden snow peas, washed and strings trimmed
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2 August, 2017

Asian Salad for Two

Posted in : Asian, Salads, Vegetarian on by : admin

This asian salad features baby spinach, snow peas and peanuts. There are more ingredients, of course, but no meat. If you must, add cooked pork, shrimp or chicken. Reserve a bit of the salad dressing to coat the meat before adding it to the salad. Ingredients 2 Tbsp soy sauce 2 Tbsp rice vinegar 2
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2 August, 2017

Asian Bean Salad

Posted in : Salads, Vegetarian on by : admin

Asian Bean Salad brings an international flavor to the humble bean salad. I like serving this as a side dish to my barbecues. It is one of the dishes that I am most often asked for the recipe. It was with this recipe that I first got the idea of adding almonds to bean salads
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